Father’s Day, Friendships and Therapy Sessions

I’ve always been very open when discussing past trauma or grief- particularly when it comes to the unexpected death of my dad- which I had been present for and which affected me deeply. July marks eight years since his passing- and although I’ve since worked through the anxiety and bouts of depression that had developed […]

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A Month to Remember: February 2020

It’s not very often I experience a month that is bookmarked by heartbreak and/or tragedy, but here we are. While not every day can be a picture of perfection- and every month any of us have ever made it through has had it’s fair share of bad days- February 2020 felt like it dragged on […]

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For Kelsey…

I have written, edited, deleted and re-written this post no more than four or five times over these past few days- each time feeling like the words I tried to use to convey the significance of such a loss to the world and describe such an incredible, beautiful person were never good enough. I would […]

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