Chocolate and Carbs: The Solo, Self-Care Valentine’s Day…

February 12, 2020.Reading time 5 minutes.

I know Valentine’s Day is a fairly divisive holiday that gets a mixed reaction depending on who you ask about it. Some people love it- making grandeur plans, wearing a lot of red or pink, decorating everything with heart-shaped-what-have-you, the works- and other people absolutely hate it. Often calling it a “Hallmark Holiday” used to […]

Seeing the World Through Rainbow-Colored Glasses…

January 27, 2020.Reading time 5 minutes.

When researching health and wellness trends for 2020 to keep me on track for my goals/resolutions for the year ahead (and to help me avoid potential scams, fad or flash-in-the-pan diets/products, etc.) one mood-boosting accessory really grabbed my attention: rainbow-tinted sunglasses. Now, growing up in New England- I am no stranger to the hazards of […]