2020 Resolutions Check-In

Although the halfway point of 2020 isn’t until the very beginning of July, around this time I like to pause and take a moment to reflect on the first half of the year thus far- and revisit the resolutions I had set for myself to better track my progress with obtaining my goals as we […]

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A Month to Remember: February 2020

It’s not very often I experience a month that is bookmarked by heartbreak and/or tragedy, but here we are. While not every day can be a picture of perfection- and every month any of us have ever made it through has had it’s fair share of bad days- February 2020 felt like it dragged on […]

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Chocolate and Carbs: The Solo, Self-Care Valentine’s Day…

I know Valentine’s Day is a fairly divisive holiday that gets a mixed reaction depending on who you ask about it. Some people love it- making grandeur plans, wearing a lot of red or pink, decorating everything with heart-shaped-what-have-you, the works- and other people absolutely hate it. Often calling it a “Hallmark Holiday” used to […]

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Seeing the World Through Rainbow-Colored Glasses…

When researching health and wellness trends for 2020 to keep me on track for my goals/resolutions for the year ahead (and to help me avoid potential scams, fad or flash-in-the-pan diets/products, etc.) one mood-boosting accessory really grabbed my attention: rainbow-tinted sunglasses. Now, growing up in New England- I am no stranger to the hazards of […]

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